Leading from the Core

In the midst of daily demands and pressures, our most reliable source of stability is a strong inner core. When that core is engaged, everything else seems to happen with less effort and greater efficiency.

This half-day session brings the practice of Pilates and yoga together to help participants access and sustain their core strength—the values and priorities that promote peak performance and produce the finest personal leadership skills.

By focusing on the principles of intention, alignment, precision, challenge and flow, your team will learn how to gain clarity in decision-making, enhance effectiveness, take meaningful risks, manage multiple responsibilities and reduce stress. Achieving balance in these principles also creates a resilient and calm energy that promotes a more positive, powerful presence.

The session includes two workouts of about 45 minutes each (one Pilates routine and one yoga routine suitable for all fitness levels), plus lecture and discussion to translate the experience back to the work environment. Healthy snacks are provided to sustain energy. In addition, arrangements can be made for a closing lunch or dinner.

To unleash the strength from within your group, call 410.517.1457 or
e-mail info@experiencepeakperformance.com.